Veggie Greens and Tofu Pie
Grating tofu is such an easy way to create a lovely texture and acts as an alternative to shredded roasted chicken. This super green pie feels nutritious and comforting all at once. There is a video of this recipe here
SERVES 4
1tbsp olive oil
1 leek, halved lengthways and finely sliced
1 courgette, chopped into 1cm pieces
2 garlic cloves, crushed
2tbsp plain flour
750ml vegetable stock
100g baby spinach
175g frozen peas
280g extra firm tofu, coarsely grated
2tbsp Greek style yoghurt
1tsp Dijon mustard
Finely grated zest and juice 1/2 lemon
320g ready-rolled puff pastry
1 egg, beaten, to glaze
1 Heat the oil in a wide shallow pan over a medium heat. Add the leek and courgette and cook for 10min until softened. Add the garlic and cook for 1min until fragrant.
2 Stir through the flour and cook for 2min. Slowly pour in the vegetable stock, stirring to incorporate. Bring to the boil, then reduce and gently simmer for 3min until thickened.
3 Heat the oven to 180Β°C fan. Stir through the spinach, peas and tofu. Cook for 2min, or until the greens are just wilted.
4 Remove from the heat, stir through the mustard, lemon juice and zest, yoghurt and plenty of seasoning.
5 Lay the pastry over the dish. Brush with the egg.
6 Cook in the oven for 25min, or until the pastry is puffed and golden brown.