5 Ingredient Courgette Dip

2tbsp extra virgin olive oil, plus extra to drizzle

2 courgettes, coarsely grated

2 garlic cloves, crushed

Finely grated zest 1 lemon

250g Greek yoghurt

1tsp chilli flakes

Flatbreads or bread to serve

1 Heat oil in a frying pan over low heat. Add the courgette and fry for 10min until soft, stirring occasionally.

2 Stir through the garlic, lemon zest, salt and pepper and cook for 2min.

3 Spread the yoghurt on a plate and top with the courgette mixture and sprinkle over the chilli flakes. Serve with bread or flatbread to scoop up!

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5 Ingredient Broccoli and Chilli Toast

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Charred Corn and Mango Salsa