Veggie Kale Caesar Salad
Bumping up the nutrition of a normal caesar salad, this recipe uses kale and yogurt in the dressing to make it a more balanced but still utterly delicious meal! It will keep for 3 days in the fridge.
Serves 4
FOR THE CRISPY CHICKPEAS
400g tin chickpeas, drained and rinsed
1tsp cornflour
1tsp paprika
1tbsp sesame oil
1tbsp soy sauce
FOR THE CROUTONS
2 slices sourdough
1tsp olive oil
FOR THE DRESSING
50g Greek yogurt
50g mayonnaise
1 garlic clove, crushed
1tsp Dijon mustard
1tsp soy sauce
1tsp maple syrup
1tbsp lemon juice
1tbsp capers, roughly chopped
FOR THE SALAD
200g kale, stems discarded and roughly chopped/torn
1tbsp oil
1 avocado, chopped
Parmesan/veggie hard cheese, peeled to serve
1 Preheat oven 180Β°C fan. For the crispy chickpeas, add the chickpeas to a large tray with the cornflour, paprika, sesame oil, soy sauce and some seasoning. Stir to coat, then roast for 15min, or until crispy, stirring halfway.
2 Meanwhile, cut the sourdough into chunks. Scatter on to a small baking tray with the oil and some seasoning. Toss to coat, then add to the oven and cook for 10min, until crisp.
3 Meanwhile, whisk the vegan mayonnaise, yoghurt, garlic, mustard, soy, maple syrup, lemon, capers and some seasoning. Set aside.
4 Add the kale to a large serving bowl and massage with the oil. Top with the chickpeas , croutons and avocado. Drizzle over the dressing, toss to coat, then peel over the parmesan.