Vegan Caesar Salad
Roasting the tofu and chickpeas with cornflour helps them to crisp up and is a healthier alternative to frying.
Originally for Good Housekeeping September 2021, Alex Luck Photography, Food Styling, Me
SERVES 4, Ready in 30min
FOR THE CRISPY CHICKPEAS AND TOFU
3tbsp cornflour
1tsp smoked paprika
2tbsp sesame oil
2tbsp soy sauce
450g extra firm tofu, drained
400g tin chickpeas, drained and rinsed
FOR THE CROUTONS
1 ciabatta roll
1tsp olive oil
FOR THE DRESSING
100g vegan mayonnaise
1 garlic clove, crushed
1tsp Dijon mustard
1tsp soy sauce
1tsp maple syrup
1tbsp lemon juice
1tbsp capers, roughly chopped
TO ASSEMBLE
2 romaine lettuces
20g vegan Italian-style hard ‘cheese’, grated or shaved
1 Preheat oven to 240°C (220°C fan) mark 9. Line a large baking tray with baking parchment. For the crispy chickpeas and tofu, in a large bowl, mix the cornflour, smoked paprika, sesame oil, soy sauce and some seasoning.
2 Cut the tofu into 1cm pieces, pat dry with kitchen paper, pressing gently to squeeze out excess moisture; add to the bowl. Pat the chickpeas dry with kitchen paper; add to the bowl. Toss to coat. Tip on to the lined tray and spread to a single layer. Cook for 15-20min, or until beginning to crisp.
3 Meanwhile, tear the ciabatta into small chunks. Mix on a small baking tray with the oil and some seasoning, then add to the oven. Cook for 5min, until crisp.
4 Meanwhile, in a small jug, whisk the vegan ‘mayonnaise’, garlic, mustard, soy, maple syrup, lemon, capers and some seasoning. Set aside.
5 To assemble, chop lettuce and arrange on a platter. Topwithtofuandchickpeas; drizzle over the dressing.
Toss to coat and sprinkle over the ‘cheese’ and serve.
PER SERVING 476cals, 20g protein, 28g fat (4g saturates), 33g carbs (5g total sugars), 6g fibre